"Val Aerni and her studio Aspen Leaf have changed my life. I knew that some health issues of mine were undermining my well-being over a 5 year period of time. Surgery fixed the cause but it couldn't transport my body back in time. I was used to being a strong person that felt good most of the time. Over those years I think I aged well beyond my years. I have been attending the flow yoga class once a week for about 5 months. This class has reinstated what I lost over those years, in muscle, in flexibility, strength, and mental peace. I am completely in love with the flow class and Val's patiently correcting my positions so I get the most from practice."- Julie  


"The best way I can describe my personal experience with Reiki is a guided silent body awareness meditation. Each time the hands are placed on a different area of the body, your mind automatically goes to that physical space. During that time, I can bring my breath and awareness to this physical space and recognize if there are any thoughts, memories and/or emotions that arise. If you allow the process to be, many incredible discoveries can be made when you allow your body and mind to connect without trying to 'make sense' of it all. Val has an incredible ability to help one feel mindfully relaxed" -Angela


 "I highly recommend Yin Yoga with Val. My body, mind and soul look forward to this 75 minute class every week. Somehow she always knows how to tailor the class just for me....and I am sure everyone in the room feels the same." -Tisha 


"A calm and inviting atmosphere for everyone." -Catherine


"A breath of fresh air during a busy semester." - Victoria