This quarter, I’m co-hosting a workshop for expectant mothers — a dedicated space to slow down, connect, and feel supported alongside other mamas on a similar path.
Together, we’ll:
build understanding of the pelvic floor and how it supports pregnancy and birth
explore the stages of birth in a grounded, accessible way
connect through conversation, movement, and shared experience
Whether this is your first pregnancy or not, you’re welcome here.
Come as you are, bring your questions, and spend time in community with others preparing for birth.
More details below —