Pilates is a wonderful compliment to all of your daily and recreational activities!
Through one-on-one reformer/mat or small group mat sessions you'll experience:
Through one-on-one reformer/mat or small group mat sessions you'll experience:
- improved flexibility
- increased muscle strength and tone of abdominal muscles, lower back, hips and buttocks
- balanced muscular strength on both sides of your body (pilates is great for individuals who struggle with hip imbalance)
- enhanced muscular control of your back and limbs
Rates
One-on-One Pilates
$60 for a single session
$200 for 4 sessions
Small Group Mat Sessions
$70 for up to 3 people
$100 for up to 8 people
One-on-One Pilates
$60 for a single session
$200 for 4 sessions
Small Group Mat Sessions
$70 for up to 3 people
$100 for up to 8 people