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    • Group Classes
    • Private Instruction >
      • Prenatal Yoga
      • Pilates
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      • MT-Sense of Place Sept. 2025
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Aspen Leaf Yoga and Wellness
  • Home
  • About me
  • Offerings
    • Group Classes
    • Private Instruction >
      • Prenatal Yoga
      • Pilates
    • Retreats >
      • MT-Sense of Place Sept. 2025
    • Yoga Mindset Coaching
    • Events
    • Yin Yoga Teacher Training
  • Contact
  • Testimonials

PRENATAL YOGA

Just like you, your pregnancy is due to be unique.

Prenatal yoga is for women (new to yoga and seasoned yogis) who want to develop a yoga practice that supports and nurtures the mother and child throughout all 3 trimesters of pregnancy. 

Benefits of Prenatal Yoga:
-Builds and maintains muscles to minimize aches and pains, helping you feel warrior strong!
-Prepares you for labor and delivery, by teaching relaxation and breathing techniques.
-Promotes connection with your baby through full body awareness of sensations (i.e. kicks)!
-Provides relief from common pregnancy complaints such as nausea, lower back pain, insomnia, headaches, stress. 
-Creates meaningful intentions for your pregnancy, your baby, and your journey as a mother. 


Offering private and semi-private.
 Single session and multiple session privates are available.
Reach Out for Rates and Availability
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  • Home
  • About me
  • Offerings
    • Group Classes
    • Private Instruction >
      • Prenatal Yoga
      • Pilates
    • Retreats >
      • MT-Sense of Place Sept. 2025
    • Yoga Mindset Coaching
    • Events
    • Yin Yoga Teacher Training
  • Contact
  • Testimonials