Emboldened Women:
Where Women build their confidence and make dreams the reality.
- Do you dream big but have trouble moving visions forward due to the anxiety of, what if?
- Do you struggle with going or staying asleep because you just can't stop thinking about...once again, the what ifs?
- Are you interested in understanding which parts of you tend to hold you back?
- Are you ready to learn tools to manage anxiety and boost your confidence so that you can stop being your own roadblock and make your dreams come true?
If you answered yes to any or all of the above questions; stop wondering if this is a good fit for you. It is.
Program Highlights
-12 week online ZOOM group classes
-Introduction to Yoga Mindset Coaching, learn the basics of the model and gain an understanding of how the model can support you in your building your confidence.
-Explore the benefits of a varied yoga asana practice to maintain your nervous system.
-Take a journey into breathing techniques and see how the breath can change your mood.
-Experience how meditation can impact your mindset.
-Soften the impacts of anxiety by opening up the chakras (energy centers of the body).
- Deepen your connection to self with three 75 minute individual Yoga Mindset Coaching sessions with Val
-Stay connected, informed, and supported throughout your journey with our private WhatsApp group
- Access to a workbook with course content, daily self-care practices/journal prompts
-Access to Zoom call recordings for replay
$499 early bird discount available until January 11th!
$579 after
-Introduction to Yoga Mindset Coaching, learn the basics of the model and gain an understanding of how the model can support you in your building your confidence.
-Explore the benefits of a varied yoga asana practice to maintain your nervous system.
-Take a journey into breathing techniques and see how the breath can change your mood.
-Experience how meditation can impact your mindset.
-Soften the impacts of anxiety by opening up the chakras (energy centers of the body).
- Deepen your connection to self with three 75 minute individual Yoga Mindset Coaching sessions with Val
-Stay connected, informed, and supported throughout your journey with our private WhatsApp group
- Access to a workbook with course content, daily self-care practices/journal prompts
-Access to Zoom call recordings for replay
$499 early bird discount available until January 11th!
$579 after
Online ZOOM Calls
6:00-7:00 PM MST
Bi-weekly embolden and reflection sessions
*dates subject to change
2024
January 15
February 19
March 19
April 16
May 21
June 18
6:00-7:00 PM MST
Bi-weekly embolden and reflection sessions
*dates subject to change
2024
January 15
February 19
March 19
April 16
May 21
June 18
To register please submit the form below and email val@aspenleafyoga.com to coordinate payment.
*Registration closes January 14th
*Registration closes January 14th
*To receive this discount, please email val@aspenleafyoga.com
I am offering TWO discounted rate scholarships ($400) for individuals in need of additional financial assistance for the Supporting SELF program. Scholarship funds will be issued on a first come, first serve basis.
