Health and wellness isn't about attaining the perfect weight.
It's about the commitment to a lifestyle that makes your mind, body, and soul sing!
I believe in your ability to shift habits around eating, sleeping, meditating, exercise, time in nature, work/life balance, etc. and if you desire help in finding your inner power to make a shift in your lifestyle; I'm here.
My role as a health coach is distinct from that of a nutritionist, dietician, or personal trainer in that I'm here to guide you through the process of behavior change. I strive to create a supportive, compassionate, and judgement free space for you to view your own patterns and beliefs, allowing you to breakdown obstacles and move towards a healthier version of you!
As your Coach, I will:
work with you to clarify your goals
support you in a way that works for you
celebrate your successes
help you learn and grow from setbacks
be with you, when you need me to hold space
help you find resources
keep you on track with weekly check-ins
It's about the commitment to a lifestyle that makes your mind, body, and soul sing!
I believe in your ability to shift habits around eating, sleeping, meditating, exercise, time in nature, work/life balance, etc. and if you desire help in finding your inner power to make a shift in your lifestyle; I'm here.
My role as a health coach is distinct from that of a nutritionist, dietician, or personal trainer in that I'm here to guide you through the process of behavior change. I strive to create a supportive, compassionate, and judgement free space for you to view your own patterns and beliefs, allowing you to breakdown obstacles and move towards a healthier version of you!
As your Coach, I will:
work with you to clarify your goals
support you in a way that works for you
celebrate your successes
help you learn and grow from setbacks
be with you, when you need me to hold space
help you find resources
keep you on track with weekly check-ins
Coaching Packages
3 Month Reset
$350
60 minute initial consultation
Two 30-60 minute sessions/month
Package includes:
detailed notes after every session
personalized exercise and meal recommendations
resources including reading material and recipes
step-by-step action plan to help you reach your goals
weekly check-ins
unlimited email support
*Payments may be made in installments per request
For your convenience, coaching is available in-studio, online via Zoom, or over the phone.
Send an email to the link below to set up a free 15 minute consultation.