Yoga Mindset Coaching supports individuals in understanding their relationship with anxiety; the physical sensations, feelings and thoughts. Clients are empowered to identify and transform false beliefs, and calm their nervous system through curated yoga postures, breathing exercises, and meditations. Through the coaching process clients learn to live with more calmness, clarity, curiosity, compassion, confidence, courage, creativity, and connectedness.
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Please note that I am not a mental health practitioner and, as such, cannot diagnose or treat anxiety. It's important that you contact your health care provider in order to receive diagnosis and treatment. Yoga is known to provide support to other primary treatments.
Yoga mindset coaching really helped me connect with my inner self in a way that I have never experienced. The sessions were so powerful and transformative, it’s amazing how much I learned about myself, and the many different parts of who I am. Val was incredibly kind and understanding and made me feel safe even when unraveling intense emotions and experiences. Her compassion and insight will lead you to places within yourself you didn’t even know existed - Rachel
The individual coaching sessions with Val provided me with some mind shifts that made a tremendous difference for me. I was caught up in the trap of always “doing” rather than just “being”, slowing down and relaxing. I began to take more time for myself and let go of my worries. I felt so much better after my series of sessions! I heartily recommend them! - ‘Staci’