Meditations
Heart Centered Reset
A gentle 8-minute meditation designed to bring you back into connection with your heart and the present moment. Through mindful breathing, soft awareness of the chest, and calming visualization, you’ll be guided to soften, open, and reconnect with your inner warmth. This practice invites a sense of ease, emotional presence, and quiet expansion from within. Perfect for resetting your energy, grounding yourself, and cultivating compassion throughout your day. Music by Graham Dern @grahamdern on instagram
A gentle 8-minute meditation designed to bring you back into connection with your heart and the present moment. Through mindful breathing, soft awareness of the chest, and calming visualization, you’ll be guided to soften, open, and reconnect with your inner warmth. This practice invites a sense of ease, emotional presence, and quiet expansion from within. Perfect for resetting your energy, grounding yourself, and cultivating compassion throughout your day. Music by Graham Dern @grahamdern on instagram
Available here and on Insighttimer!